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Old 02-14-2011, 09:56 AM   #11
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Okie dokie, I'm off to plunk the cash down and find out what materials we will be using, get all signed up.

Then rehab and another class...I'll be busy today!
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Old 02-14-2011, 06:15 PM   #12
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That is so nice!!!
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Old 02-14-2011, 06:18 PM   #13
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Okay, I have a bunch to type up fpr you, basically what the class is going to consist of and what we will be doing. It is up to you what you want to incorporate. I will be doing the whole thing, including the weekly weights and food journal

Here are the new 2010 USDA Dietary guidelines, for your perusal, I just got the link from one of my nursing newsletters:
http://www.cnpp.usda.gov/Publication.../PolicyDoc.pdf
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Old 02-28-2011, 08:33 AM   #14
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The class is very personalized and support oriented. Last week we just went over how much they intend to support us and cheap gym memberships ($10 a month for the Rehab Gym) Hopefully this week, tonight, will actually have some information to pass on!
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Old 02-28-2011, 11:16 PM   #15
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I feel bad, I offered a class and it turns out it's not a class but a weight loss program. She used some formula (don't ask) to figure out how many Fat grams a day we can have and told us to write down all the food we eat in the next week and figure out the fat grams. Keeping in mind how many fat grams we can have.

I also learned that one McDonalds meal, not even an supersized one, has the same amount of fat as a stick of butter.

I'll keep absorbing and going to class, if only to get my $50 back at the end. I did get a nifty Fat Counter Book!
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