"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Thread Tools Display Modes
Old 05-03-2002, 01:08 PM   #1
Assistant Cook
Join Date: Apr 2002
Posts: 14
Oven Swiss Steak with Parsley Potato (Low Cal)

Parsley-Potato Topped Swiss Steak

I used fat-free gravy and skim milk to make that an even lower calorie dish.


1 pound boneless round steak, 1/2 inch thick, cut into 6 pieces

2 carrots, sliced (1 cup)

1 large onion, halved and thinly sliced

1 (12 ounce) jar home-style beef gravy

1 (14.5 ounce) can diced tomatoes, undrained

1/4 teaspoon thyme leaves

1/8 teaspoon pepper


1 1/2 cups water

3 tablespoons butter or margarine

2 1/4 cups mashed potato flakes

3/4 cup milk

3 tablespoons finely chopped fresh parsley

1/4 teaspoon salt

1 4/ teaspoon dried thyme leaves

1 egg, beaten


Preheat oven to 325 degrees. Arrange beef in un-greased 12x8 inch (2 quart) baking dish. Top with carrots and onion. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme, and pepper. Mix well. Spoon over beef and vegetables. Cover with foil. Bake at 325 degrees for 2 hours. In medium saucepan, bring water and margarine to boil. Remove from heat. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme. Add egg and mix well. Spoon over meat mixture. Sprinkle with paprika. Bake uncovered for an additional 30 to 35 minutes, or until potatoes are set and light golden brown. Makes 6 servings.

Nutritional Values---350 calories, 13 grams fat, and 34 grams carbohydrates per serving. From "The Best of Classic Cookbooks" by Pillsbury

Casseroles Home Page

Becky's Cookbook www.burleehost.com/reknbek

Becky is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Stuffed Flank Steak (TNT) GB Beef, Pork, Lamb & Venison 6 02-14-2005 11:01 AM
Crispy Chipotle Potato Skins Raine Health, Nutrition and Special Diets 0 02-05-2005 08:31 PM
Bottom Round Swiss Steak - Pot Roast GB Beef 1 01-23-2005 12:46 AM
Swiss Steak Qwerty International Cuisines and Ethnic Cookery 9 01-15-2005 10:39 PM
Tropical Fiesta Steak Filus59602 Beef 0 09-22-2002 07:24 PM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 10:31 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.