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Old 04-21-2006, 12:08 PM   #31
Senior Cook
Join Date: Apr 2006
Location: Union City Michigan next to a Nudist Resort
Posts: 104

I have to add my two cents

As a health nut and vegan I have to say...
NO peanut butter is not as healthy as other nut butters. Try almond butter or cashew butter and be sure they are without hydrogenated oils or fats. If you purchace them at a health food store you will have better luck.
The healthy jelly would be that made without sugar or artificial sweeteners such as Just Fruit.
And of course on whole wheat bread or another wholegrain bread.


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Old 05-09-2006, 09:46 PM   #32
Assistant Cook
Join Date: May 2006
Location: Massachusetts
Posts: 46
1 tbls. of pb on a slice of whole wheat bread or believe it or not. PB on celery is good and is recomended for a snack on the mediterranean diet which I am on. It has proven to be quite successful for me. I am loosing weight and enjoying some very tasty recipes.

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