Hamburger Kid
Assistant Cook
Are PB&J's healthy at all? I've been craving them a lot lately.
I put Bananas in them sometimes.
I put Bananas in them sometimes.
Hamburger Kid said:Are PB&J's healthy at all? I've been craving them a lot lately.
I put Bananas in them sometimes.
Au contraire, mon ami. The term butter in peanut butter refers to the consistency only. Dairy butter has saturated fat, which is not healthy, and margarine has trans fats, which are even more unhealthy, whereas peanut butter is about 50 percent monounsaturated and 30 percent polyunsaturated fat, both of which are healthy. Your body does require some fats, at least 10% of your dietary intake.Always Hungry said:After all, if you think about it, the name says it all........peanut BUTTER. So, you can't
eat a ton of it and it expect it to be good for you.