I am going on a diet that I am not happy about at all. I am 5'10 and weigh 195-200. I am taking the Philadelphia Police Test in May. I am not worried at all about the written part, because I passed it before a few years ago. I never went on because I took another job, and at that time, the money was very good.
Anyway, I am going for this again and need to pass. I need to lose 20Lbs and bench 100% of my weight. This diet is very hard, because it is a crash, but I need to do what I need to do.
The diet is this:
-Chicken and Turkey. No red meat.
-No bread at all. YES THIS MEANS PASTA!! AAAHHH!!!!
-As much fruit and veggie as I want.
-no soda or WINE...AAAHHHHH!!!!
-Run 2 miles a day.
-300 push ups a day, 300 sit ups. This can be broken down in groups of 20.
As you can see, this is not easy. However in 3 months I'll be in shape and ready to take on the Police test.................if I'm not dead yet lol.
EDIt: Sorry, I didn't see the Diets forum. Feel free to move me over.