Andy M.
Certified Pretend Chef
OO= Olive Oil
EVOO=extra Virgin OO
EVOO=extra Virgin OO
Andy M. said:Hi, Mac:
You sound like an intelligent young man. It's always good to have those around. You have some good ideas about foods. Everyone should know and understand what's in the food they eat.
Whole wheat flour is more nutricious than white flour but that doesn't mean white flour is bad stuff. Actually, even whole wheat bread has white flour in it.
I also prefer sugar to the sugar substitutes but a diabetic has to rely on substitutes to help control their disease.
Many of the foods we eat are processed to a greater or lesser extent. It's important to know what the processing is and what it does to the food in question. Some processing is needed to make some raw foods edible.