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Old 06-06-2005, 06:16 AM   #21
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Kyles, you look super. Thanks for sharing your journey with us - it's an inspiration.
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Old 06-06-2005, 10:03 AM   #22
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Congrats Kyles......you look amazing!
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Old 06-06-2005, 01:07 PM   #23
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Kyles, I'm so proud of you. You look wonderful! I bet you're feeling great too!!!
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Old 06-06-2005, 10:42 PM   #24
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WOW kyles - I'm extremely impressed. Not only by your drop in pounds but by your perseverance of which I have none!!!! One day hopefully - but you just might get me going. Thanks for sharing this with us kyles.
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Old 06-06-2005, 11:59 PM   #25
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You have really done great Kyles! I agree with what kitchenelf said about perseverance. I know I could have lost a lot more by now if I had stuck to some kind of plan. Keep up the good work!

Barbara
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Old 06-07-2005, 11:11 PM   #26
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You are doing a great! Congrats on your progress!!!
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Old 08-26-2005, 02:49 PM   #27
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Wow! You look great!
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Old 08-27-2005, 09:41 PM   #28
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Kyles! Congrats! you look fantastic! Keep up the great work!!!
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Old 08-27-2005, 10:20 PM   #29
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Those are some great progress pictures!
I also post at www.johnstonefitness.com forums, and if you're interested in finding fitness information from normal people who have made the kind of changes you have I highly recommend checking that site out! The folks are really friendly, and the information is top-notch...I know there are some others that post on these forums and those as well.
Keep up the good work, and don't forget to lift heavy :)!
-Andrew
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Old 08-28-2005, 03:30 PM   #30
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Agree with Lemonsong. He got me over on these forums by discussing this site in one of his posts over there. I start out my morning by reading John's update for the day. Most of the time they are just a hey what's up but sometimes his words are very motivational when he gets talking about not giving up.
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