Raisin Oat Bran Muffins + Exchanges

The friendliest place on the web for anyone that enjoys cooking.
If you have answers, please help by responding to the unanswered posts.

Filus59602

Senior Cook
Joined
Jun 16, 2002
Messages
256
Location
Montana, USA
RAISIN OAT BRAN MUFFINS
"Light and Easy Diabetes Cuisine" by Betty Marks

Yield: Makes 24 mini-muffins; 12 (2-Muffin) servings

- 1-1/4 cups oat bran
- 1/4 cup sunflower seeds
- 2 tablespoons raisins
- 1 teaspoon baking powder
- 1 tablespoon crystalline fructose
- 3/4 cup skim milk
- 1 egg, beaten
- 1 tablespoon walnut oil

Preheat oven to 425 degrees F. Coat 24 mini-muffin cups with
non-stick cooking spray.

In a medium-size bowl, combine oat bran, sunflower seeds,
raisins, baking powder and fructose. In another bowl, mix
together milk, egg and walnut oil; stir into dry ingredients.

Spoon batter into muffin cups and bake 15 minutes, until golden.

Nutritional Information Per Serving: Calories: 86, Cholesterol: 23 mg, Carbohydrate: 11 g, Protein: 3 g, Sodium: 47 mg, Fat: 4 g ++++ Diabetic Exchanges: 1 Starch/Bread
 
Back
Top Bottom