Originally Posted by 95Austin12
Thanks for this article here. Want some more information on specific diet to avoid glucose spikes is coupled with monitoring changes in the gut metabolism.
Having healthy snacks between meals will help to avoid glucose spikes and keep your blood sugar steady. Eat some protein and fat with carbohydrates. For example, have peanut butter (protein and healthy fat) with crackers or bread (carbohydrate).
Monitoring changes in gut metabolism? For what reason?
I was diagnosed with chronic inflammatory bowel disease in 1989 and have never found it necessary to do this. In fact, I don't think this can be done without a doctor's order and laboratory analysis.