Filus59602
Senior Cook
Roasted Spicy Mustard Potatoes
Adapted from: Light & Tasty Magazine – S. Glaab; MS
WW Points
Exchanges
Serves: 8
1/4 c. Dijon mustard
2 tsp. paprika
1 tsp. ground cumin
1 tsp. chili powder
1/8 tsp. salt
1/8 tsp. cayenne pepper
2 lbs. small red potatoes
Spray a shallow roasting pan with nonstick cooking spray three time to coat well.; set aside. In a large bowl, whisk the first 6 ingredients together. Pierce potatoes with a fork several times, add to mustard mixture and toss to coat. Place in prepared pan. Bake, uncovered, at 375º for 30-40 minutes or until tender.
One serving equals: 138 calories…1 gm fat (trace saturated)…0 cholesterol…241 mg sodium…30 gm carbohydrate…3 gm fiber…3 gm protein ++++ Exchanges: 2 starch ++++ WWP: 3
Adapted from: Light & Tasty Magazine – S. Glaab; MS
WW Points
Exchanges
Serves: 8
1/4 c. Dijon mustard
2 tsp. paprika
1 tsp. ground cumin
1 tsp. chili powder
1/8 tsp. salt
1/8 tsp. cayenne pepper
2 lbs. small red potatoes
Spray a shallow roasting pan with nonstick cooking spray three time to coat well.; set aside. In a large bowl, whisk the first 6 ingredients together. Pierce potatoes with a fork several times, add to mustard mixture and toss to coat. Place in prepared pan. Bake, uncovered, at 375º for 30-40 minutes or until tender.
One serving equals: 138 calories…1 gm fat (trace saturated)…0 cholesterol…241 mg sodium…30 gm carbohydrate…3 gm fiber…3 gm protein ++++ Exchanges: 2 starch ++++ WWP: 3
