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Old 07-22-2002, 12:25 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Sage Pot Roast...Lower Fat

Sage Pot Roast
Posted by SugarBear at Chyrel's Message Board

5 lb lean boneless beef chuck roast
1 Tbs cooking oil
2 tsp rubbed dried sage
1/2 tsp salt optional
1/4 tsp pepper
1 C beef broth
6 med red potatoes cut in half
4 carrots cut into 2" pieces
2 med onions quartered
5 tsp cornstarch
1/4 C water

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325F for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. Serve with the roast.

Diabetic Exchanges: One serving (prepared with low-sodium beef broth and without added salt) equals 3 lean meat, 1 starch, 1 vegetable

301 calories, 59 mg sodium, 82 mg cholesterol, 16 gm carbohydrate, 27 gm protein, 14 gm fat

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