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Old 07-01-2002, 09:13 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Shrimp Orientale...LF + Exchanges

Source: "Light and Easy Diabetes Cuisine" by Betty Marks

Yield: 4 Servings


- 1 pound medium-size shrimp
- 1/2 cup chicken Broth
- 1 tablespoon grated orange zest
- 1/4 cup orange juice
- 2 teaspoons sesame oil
- 2 garlic cloves, chopped
- 2 teaspoons grated gingerroot
- 1/8 teaspoon pepper
- 2 green onions, chopped


Peel and de-vein shrimp. Combine all ingredients in a large
non-stick skillet and marinate 15 minutes, stirring a few times.
Over high heat, bring to a boil. Stir and cook 30 seconds just
until shrimp turn pink. Remove shrimp to a serving bowl and
spoon sauce over shrimp.

Nutritional Information Per Serving: Calories: 158, Cholesterol: 174 mg, Carbohydrate: 5 g, Protein: 24 g, Sodium: 169 mg, Fat: 4 g ++++ Diabetic Exchanges: 3 Low-Fat Meat, 1 Vegetable

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