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Old 11-17-2002, 10:29 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Spinach And Orange Salad...Low Fat

Spinach And Orange Salad

Prep Time: 20 min
Total Time: 20 min
Serves: 10

10 cups torn spinach
2 cups fresh orange sections
1/2 cup sliced red onion
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 cup prepared GOOD SEASONS Italian Salad Dressing Mix for Fat Free Dressing

TOSS spinach, oranges, onion and cheese in large bowl. ADD salad dressing; toss lightly.

Tips From the Kraft Kitchens:
Great Substitute: Prepare as directed, substituting 2 cans (11 oz. each) mandarin orange segments, drained, for fresh orange sections.

Nutritional Bonus
Enjoy this refreshing low fat spinach salad. It is an excellent source of vitamins A & C, and is low in cholesterol.

Nutrition (per serving): Diet Exchange: 1/2 Fruit,1 Vegetable,1/2 Fat ++++ Calories 70 ... Total fat 2.5 g ( Saturated fat 1.5 g)...Cholesterol 5 mg ... Sodium 330 mg ... Carbohydrate 8 g ... Dietary fiber 2 g ... Sugars 5 g .... Protein 3 g

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