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Old 07-02-2002, 12:35 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Strawberry-Banana Smoothie/Float...LF + Exchange

Yield: 5 servings.

2 cups milk -- divided
3 cups strawberry ice cream -- divided
1 cup strawberries, sliced
2 small bananas -- sliced
1/4 cup orange juice

Combine 1 cup milk, 1 cup strawberry ice cream, strawberries, and bananas in container of electric blender; process until mixture is smooth. Add remaining 1 cup milk and orange juice; process until smooth. Pour mixture into five 10-ounce glasses, and top each serving with a scoop of strawberry ice cream.

Per Serving: 271 Calories; 10g Fat (32.7% calories from fat); 7g
Protein; 41g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 96mg Sodium. ++++ Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 2 Fat; 1 1/2 Other Carbohydrates.

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