Hi Diane, thanks for the website link, I looked at it. Before I read any article regarding health, I first check the references and scientific data/studies cited in any article, and I found this.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
This is one mans OPINION. I would suggest you look at other articles from a variety of sources.