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Old 01-14-2003, 12:19 AM   #1
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Sweet Potatoes w/ Pineapple Broth...LF + Exchanges

Sweet Potatoes w/ Pineapple Broth

Source of Recipe
1,001 Recipes For People with Diabetes - e-mail

Exchanges
Serves: 8

- 4 medium sweet potatoes, unpeeled
- 1 teaspoon low-fat margarine
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons low-sodium chicken broth
- 1 tablespoon chopped unsweetened pineapple
- Pinch of cinnamon
- Pinch of allspice
- Vegetable cooking spray

Preheat oven to 375 degrees F.

Boil potatoes in water in large saucepan until tender, about 30 minutes; remove skins. Mash pulp in large bowl; add margarine, fruit juice, and broth and whip until fluffy.

Add chopped pineapple and spices; transfer to 1-quart baking dish coated with cooking spray. Bake for 30 minutes or lightly browned.

One serving equals: Calories: 67, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 14 mg, Protein: 1.1 g, Carbohydrate: 15.2 g ++++ Exchanges: 1 Bread/Starch

HEALTHY EATIN' RECIPES 2003
http://www.recipecircus.com/recipes/Phyllis_aka_Filus/

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Old 08-19-2004, 07:41 AM   #2
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sweet potatos

Hi

Been looking into tying sweet potatoes.Can they be treated like normal jacket potatos?We usually cook them in the oven for an hour.
What kind of toppings can you recomend?
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Old 08-22-2004, 04:45 PM   #3
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Hi Espezel

I bake sweet potatoes in their jackets. Or cut them into chunks and bake them along with other vegetables. I love them with cinnamon and butter, just on their own, or with yoghurt and sour cream.
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