"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Thread Tools Display Modes
Old 01-13-2003, 11:19 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Sweet Potatoes w/ Pineapple Broth...LF + Exchanges

Sweet Potatoes w/ Pineapple Broth

Source of Recipe
1,001 Recipes For People with Diabetes - e-mail

Serves: 8

- 4 medium sweet potatoes, unpeeled
- 1 teaspoon low-fat margarine
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons low-sodium chicken broth
- 1 tablespoon chopped unsweetened pineapple
- Pinch of cinnamon
- Pinch of allspice
- Vegetable cooking spray

Preheat oven to 375 degrees F.

Boil potatoes in water in large saucepan until tender, about 30 minutes; remove skins. Mash pulp in large bowl; add margarine, fruit juice, and broth and whip until fluffy.

Add chopped pineapple and spices; transfer to 1-quart baking dish coated with cooking spray. Bake for 30 minutes or lightly browned.

One serving equals: Calories: 67, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 14 mg, Protein: 1.1 g, Carbohydrate: 15.2 g ++++ Exchanges: 1 Bread/Starch



Filus59602 is offline   Reply With Quote
Old 08-19-2004, 06:41 AM   #2
Assistant Cook
Join Date: Aug 2004
Posts: 3
sweet potatos


Been looking into tying sweet potatoes.Can they be treated like normal jacket potatos?We usually cook them in the oven for an hour.
What kind of toppings can you recomend?

Espezel is offline   Reply With Quote
Old 08-22-2004, 03:45 PM   #3
Head Chef
kyles's Avatar
Join Date: Dec 2003
Location: UK
Posts: 1,181
Send a message via MSN to kyles
Hi Espezel

I bake sweet potatoes in their jackets. Or cut them into chunks and bake them along with other vegetables. I love them with cinnamon and butter, just on their own, or with yoghurt and sour cream.
kyles is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Artichoke Risotto GB Pasta, Rice, Beans, Grains... 13 03-19-2005 04:47 PM
Pecan Glazed Catfish With Mashed Sweet Potatoes Raine Fish & Seafood 1 01-22-2005 05:27 PM
Make ahead mashed sweet potatoes wasabi woman Vegetables 1 01-02-2005 09:32 PM
Amaretto Sweet Potatoes kansasgirl Vegetables 3 11-05-2004 08:21 AM
Orange Glazed Roast Chicken Breasts with Sweet Potatoes Becky Chicken, Turkey & other Fowl 0 05-02-2002 04:34 PM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 12:22 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.