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Old 07-23-2002, 05:55 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Teriyaki Beef and Vegetables...With Exchanges


Serves: 4
Source: "Light and Easy Diabetes Cuisine" by Betty Marks

- 1 pound beef top round steak
- 2-1/2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons arrowroot
- 1 tablespoon peanut oil
- 1 red bell pepper, cut in 1-inch pieces
- 1 green bell pepper, cut in 1-inch pieces
- 6 green onions, chopped


Cut steak into thin strips across grain. Mix together the soy
sauce, sesame oil and arrowroot; marinate meat in mixture
20 minutes. In a large non-stick skillet or wok, heat peanut
oil. Add bell peppers and green onions and stir-fry 3 to 4
minutes. Remove from skillet and keep warm. Stir-fry beef
slices 2 to 3 minutes. Combine all ingredients in skillet and
stir-fry until hot.

Nutritional Information Per Serving: Calories: 250, Cholesterol: 69 mg, Carbohydrate: 5 g, Protein: 25 g, Sodium: 431 mg, Fat: 14 g ++++ Diabetic Exchanges: 2 Meat, 1 Vegetable

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