xxdxxd2004
Assistant Cook
- Joined
- Jun 21, 2005
- Messages
- 32
The china wild bracken recipes for weight-reducing (A to I )(A)
INTRODUCTION: Bracken contain fibre edible wild herbs food, each 100 garms bracken leaf include protein.1.6 grams , carbohydrate 10 grams , calcium 24 milligrams , phosphorus 29 milligrams , iron 6. 7 milligrams, vitamin 35 milligrams , carrotene 1.68 milligrams,the bracken are rich in ergot steroid alcohol , choline , glucoside. Chinese medicine thinks , the bracken is good for the spleen , eliminate the phlegm wetly, it is weight-reducing game's dishes.
Modern research shows the cellulose in the bracken can promote the intestines to wriggle , reduce the function that the stomach absorbs to the fat.
Introducing several kinds of ways to eat of the bracken as follows:
(A.).The cold bracken mix with vermicelli
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.)
50 grams water bean vermicelli
candy , vinegar , salt , gourmet powder , sesame oil are each right amount.
1)the bracken is cleaned , put into boiling water scald one minute , then it enter cool boiling water 30 minute to steep, cut it long about 2 centimetre, bean vermicelli enter boiling water until it is soft ,then enter it to the bracken plate reserve to scald.
2)Steep the gourmet powder with the warm water and melt , add the candy , vinegar , salt , sesame oil ,then pour it on the bracken plate
(TO BE CONTINUED)
INTRODUCTION: Bracken contain fibre edible wild herbs food, each 100 garms bracken leaf include protein.1.6 grams , carbohydrate 10 grams , calcium 24 milligrams , phosphorus 29 milligrams , iron 6. 7 milligrams, vitamin 35 milligrams , carrotene 1.68 milligrams,the bracken are rich in ergot steroid alcohol , choline , glucoside. Chinese medicine thinks , the bracken is good for the spleen , eliminate the phlegm wetly, it is weight-reducing game's dishes.
Modern research shows the cellulose in the bracken can promote the intestines to wriggle , reduce the function that the stomach absorbs to the fat.
Introducing several kinds of ways to eat of the bracken as follows:
(A.).The cold bracken mix with vermicelli
Ingredients
200 grams bracken,(dried bracken should soak in the cold water for half hour,then cook in thecold water half hour.the weight is cooked weight.)
50 grams water bean vermicelli
candy , vinegar , salt , gourmet powder , sesame oil are each right amount.
1)the bracken is cleaned , put into boiling water scald one minute , then it enter cool boiling water 30 minute to steep, cut it long about 2 centimetre, bean vermicelli enter boiling water until it is soft ,then enter it to the bracken plate reserve to scald.
2)Steep the gourmet powder with the warm water and melt , add the candy , vinegar , salt , sesame oil ,then pour it on the bracken plate
(TO BE CONTINUED)