Originally Posted by redkitty
I looked around to see if this was posted here already, but didnt see it. Great site with loads of info on ... you got it, The Worlds Healthiest Foods!!!
WHFoods: The World's Healthiest Foods
Thanks! Redkitty - One of the sites that will help me most in improving my intake ;-)
I can have up to 2500 Calories to maintain current weight, but if I want to loose, I need to start considering the other "important" things.
I find I am spending on average an additional 20 minutes shopping on the weekly shopping run reading the nutritional information.