This diet worked well for my father.

[goboenomo]

My dad has been doing his own diet. Every week he cooks himself a bunch of chicken, pork, burgers (he makes the burgers) with mrs. dash on them, and eats those every day along with green beans, carrots, broccoli, or cauliflower he heats in the microwave with a bit of water. He also has some yogurt.

This seems to be doing him very well. He has lost a ton of weight, and now has to wear a belt.

Just thought I'd share that.

[attie]

What's "mrs. dash" goboenomo

[Michael in FtW]

Here you go attie - Mrs. Dash

[attie]

Thanks Michael, sounds like something would call my wife sometimes -- Mrs Dash

[Ryanallen]

Hi,

Glad your father has found something that works for him. Has he increased his exercise at all?

The great thing about making your own burgers (and anything else) is you know exactly what has gone into it.

Ryan

[goboenomo]

No, I'd say his exercise is about the same as it was. He doesn't.