This diet worked well for my father.
My dad has been doing his own diet. Every week he cooks himself a bunch of chicken, pork, burgers (he makes the burgers) with mrs. dash on them, and eats those every day along with green beans, carrots, broccoli, or cauliflower he heats in the microwave with a bit of water. He also has some yogurt.
This seems to be doing him very well. He has lost a ton of weight, and now has to wear a belt.
Just thought I'd share that.
Zzyxk - Short baked goods slideshow! Homemade
Please check it out.