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Old 01-13-2005, 01:36 AM   #11
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I have switched from regular Pepsi to PepsiOne which has no carbs and no sugars.

Eat reduced portions.

No more potato chips

Switched to sugarfree Torani syrups for my coffee and only have those on the weekends.

Drinking more water and less of other beverages.

I used to stop once a week and get a donut for breakfast. I have not done that for two months.

Like Kyles I am making sure that I start the day with a good breakfast.

Packing healthy snacks in my lunch box instead of raiding the vending machine at work.
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Old 01-13-2005, 03:40 PM   #12
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congrats sierra, you've made alot of changes!

I drink polland spring carbonated lemon water

I've cut out deep fat frying for the most part

I've cut out beef in my diet for the most part (thought Im having beef tonight)

I rarely have foods with sugar or salt
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Old 01-25-2005, 01:17 PM   #13
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okay, this is gonna sound odd, but i've been trying to eat MORE and GAIN weight. my goal started at gaining 30 pounds. so far, with the feeding tube and some snacks and meals, i gained about 15 pounds.
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Old 01-25-2005, 02:45 PM   #14
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Congratulations luvs, it's as hard to gain weight as it is to lose weight, especially when you aren't well, and using the feeding tube. So a big well done to you!
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Old 01-25-2005, 03:28 PM   #15
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Quote:
Originally Posted by kyles
Congratulations luvs, it's as hard to gain weight as it is to lose weight, especially when you aren't well, and using the feeding tube. So a big well done to you!
thanks, kyles. i've been reading your posts and i think you are doing a great job, yourself. :D
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