"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Click Here to Login
Thread Tools Display Modes
Old 10-21-2002, 10:30 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges

Turkey Roasted Red Pepper Sandwiches
Weight Watcher Points: 5
Low Fat and Exchanges included

Makes 4 sandwiches

2 tbsp. fat-free cream cheese, softened
1 tbsp. reduced-fat mayonnaise
1 tbsp. spicy brown mustard
1/8 tsp. pepper
1/4 cup roasted red peppers in water, drained and chopped
2 tbsp. sliced green onions
8 slices pumpernickle bread
3/4 lb. thinly sliced smoked turkey breast
1/4 cup alfalfa sprouts
4 leaf lettuce leaves

Combine first 4 ingredients, stirring until smooth. Stir in red peppers
and green onions. Spread 1 side of bread slices evenly with cream cheese mixture. Top 4 bread slices evenly with turkey, sprouts, and lettuce leaves. Top with remaining bread slices.

Per serving: cal 296 , fat 3 g , sat 0.6 fat g , fib 4.1 g , chol 74 mg ,
prot 32.9 g , sod 596 mg , carb 34.9 g ++++ Exchanges: 2 starch, 1 veg, 3 very lean meat

Delicious Ways To Control Diabetes Cookbook Book 3

Filus59602 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Turkey Meatloaf & Roasted Red Pepper/Tomatoe Sauce norgeskog Chicken, Turkey & other Fowl 2 01-10-2005 02:18 PM
Roasted Spicy Mustard Potatoes...WW Points and Exchanges Filus59602 Health, Nutrition and Special Diets 1 03-18-2003 08:27 PM
Catfish & Roasted Pepper Skillet Supper...LF + WW Points Filus59602 Health, Nutrition and Special Diets 0 02-03-2003 09:44 PM
Brined and Roasted Turkey...from Emeril Filus59602 Chicken, Turkey & other Fowl 0 11-20-2002 10:18 PM
Roasted Citrus Turkey Breast Filus59602 Chicken, Turkey & other Fowl 0 10-21-2002 10:56 PM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 10:19 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.