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Old 07-02-2002, 01:42 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Vegetable-Chicken Stir-Fry....LF + Exchange

Vegetable-Chicken Stir-Fry
AllRecipes & Betty Crocker

A five-ingredient main dish that takes less than 15 minutes to cook? This yummy chicken stir-fry was created for busy cooks like you!

Total: 14 min
Prep: 5 min
Cook: 9 min

Makes 4 servings

2 tablespoons vegetable oil
1 pound boneless skinless chicken breast halves or thighs, cut into 1-inch pieces
3 cups cut-up assorted vegetables (bell peppers, broccoli flowerets, shredded carrots)
1 garlic clove, finely chopped
1/2 cup stir-fry sauce

1. Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat. Add chicken; stir-fry about 3 minutes or until no longer pink in center. Remove from skillet.

2. Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.

1 Serving: Calories 250 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 70mg; Sodium 1470mg; Potassium 440mg; Carbohydrate 12g (Dietary Fiber 2g); Protein 28g ++++ Diet Exchanges: 3 1/2 Lean Meat; 2 Vegetable

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