"Low-Fat Country Cooking"
Serves: 18 (3-1/2 qts.)
2 qts. apple cider
2 c. orange juice
2 c. pineapple juice
1/2 c. lemon juice
1/2 c. sugar
12 whole cloves
4 cinnamon sticks (3 to4 inches)
Orange slices and additional cloves, 'optional'
In a large kettle, bring the first 7 ingredients to a boil/ Reduce heat; simmer for 10-15 minutes. Remove cinnamon and cloves. Serve warm. If desired, stud orange sliced with cloves and float in punch bowl.
NOTE: Be sure bowl is safe for hot liquid.
Nutritional Analysis: One 3/4 cup serving equals: 104 calories...trace fat...0 cholesterol...12 mg sodium...26 gm carbohydrate...trace protein.
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Healthy Eatin' Recipes Vol 1