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Old 01-27-2004, 07:39 AM   #11
Assistant Cook
Join Date: Dec 2003
Posts: 5
Hey guyz thanks for the info - if any1 does come across a diet that works instantly, do pls pass it on...
had all these weddings happening - and oops!
can do with all the help i can get to shed 'em kilos. :(

brina is offline   Reply With Quote
Old 01-27-2004, 08:00 AM   #12
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Join Date: Dec 2003
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Old 01-30-2004, 06:18 AM   #13
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Join Date: Jan 2004
Posts: 22
I found this recipe on the WW website a few months ago. I think you may still be able to find it there under "Mini Veggie Quiches". I think they are worth 1 point per. This is a really good, quick, and filling breakfast. I have also posted this under the "eggs" topic.

I add egg whites and a bit of milk and whisk it together with salt and pepper. Then pour the mixture into a greased muffin pan and bake at 325 degrees for about 20 minutes. Sometimes I use egg substitues instead of regular egg whites or you can add the yolk too...if not worried about cholesterol. I also add a little low fat shredded cheese to the tops before baking. In the morning I just pop on in the microwave and nuke it for about 30 seconds nad put it on toast or an english muffin. Makes a quick, satisfying, and yummy breakfast!

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