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Old 10-14-2006, 03:16 PM   #11
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Originally Posted by Barb33
Trip, try a 1/2 cup of whole grain cereal with a cup of skim milk. OR, a poached egg on a slice of whole wheat toast. Skip the butter or margerine though. You can add a piece of fruit or a 1/2 cup of fresh berries.Enjoy!
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Old 10-15-2006, 03:28 PM   #12
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I usually order the Weight Watchers meals when I am shopping on-line and always order breakfast, lunch and dinner meals.

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Old 10-15-2006, 05:23 PM   #13
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A two egg Eggbeaters omlet filled with 1/4 cup of 50% reduced fat cheddar and a sprinkle of bacon bits (real) and you have a filling breakfast for about 200 calories.
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Old 10-22-2006, 05:23 AM   #14
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My fave ww breakfast is 9 tbsp otmeal with water and sweetener. It makes only three points and is very filling!
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Old 11-22-2006, 01:04 PM   #15
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I don't know about weight watchers points, but my husband (who has to watch blood sugar levels) latest favorite is an eggo whole grain waffle (they make two different whole grain (whole meal in some countries) types. He spreads it with Brummel & Brown and a slight drizzle of honey (he says syrup tempts him to drown it). I, too, have a hard time forcing breakfast on myself. But forcing himself to eat three real meals and three real snacks, all carb controlled has really helped his weight AND sugar levels are back to completely normal.
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Old 11-30-2006, 05:16 AM   #16
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You may use those for your breakfast
They are low fat and calories

Choose one bowl and one beverage with egg whites

Bowl of Shreded Wheat
Bowl of Grits
2-3 Eggs (whites)
Cups of Coffee, water or skim milk
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Old 11-30-2006, 07:54 AM   #17
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I often have trouble finding fruited cream cheese, so I mix some jam into plain c. c. and it's wonderful.
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Old 12-01-2006, 06:15 AM   #18
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Bread and fried egg. And a protein shake.
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Old 01-15-2007, 09:42 AM   #19
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I use one serving of Kashi Good Friends cereal- 3 points/1 cup- and 1 cup of 1% milk (can't stand skim). I find it very satisfying, plus you get a whopping 12 grams of fiber! Or, if you can find Ezekeial bread- the highest fiber- and toast it, and put on 2 tsp. of peanut butter. Does that help?
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Old 01-15-2007, 10:49 AM   #20
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Smoothies and toast never held me over. I eat 1/2 c whole oats, cooked in 1 c. skim milk and then put 1/2 c frozen blueberries in it.

I also like a 1pt toasted Eng muffin with 1-2 egg whites - topped with turkey bacon, real bacon bits or a boca burger.

I also love an eggwhite omelet with some spinach and a bit of shredded cheese.

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