Dips made with low fat Greek yogurt are good, use the same recipes that you would do with sour cream. Laughing Cow cheese wedges are good, and have surprisingly few ingredients. Hungry Girl's website has lots of great ideas for low cal stuff. I love the lower fat Velveeta, and the lower fat store brand shredded cheddar is quite good. All melt well, and can be used as sauces, etc.
Make your own soups, with veggies and barley or brown rice, low sodium or homemade chicken stock
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