Who's trying to lose weight?

[redkitty]

Fahriye, it's called The Master Cleanser and was originally written by Stanley Burroughs. I do it twice a year but only follow his instructions.

[fahriye]

Thank you redkitty, I read the master cleanser and Stanley Burroughs comments and suggestions. It has been a big help, Thanks.

[babetoo]

i am so angry with myself. had lost nine pounds, portion control,. lately i seem to have run amuck.

have gained four pounds of it back. if i had all the six pounds i have lost at first on a diet, i would have disappeared completely.



babe

[B'sgirl]

I hear you, babe. I was doing okay losing baby weight. I thought I was down to the last 7lbs when lo and behold, I started gaining again! Aack! I can't really cut down on food because nursing makes me sooooooooo famished! I guess I need to pack the baby around in the backpack more often and get some exercise.

[B'sgirl]

Does anyone know where I can find a good free online workout video? I wanted to do Tae Bo but my media player is down.

[Ryanallen]

I used to spend so long trying to lose weight, the best advice I can give is don't try to crash diet! They never work in the long run.

Good luck to everyone! If you need any advice, I'm always available on PM.

Ryan Allen

[fahriye]

Originally Posted by redkitty

Fahriye, it's called The Master Cleanser and was originally written by Stanley Burroughs. I do it twice a year but only follow his instructions.

HI REDKITTY, just completed the master cleanse and lost 12 pounds in total. I look and feel great. It was worth doing it. I am eating normally now but, I am more careful not to stuff my face with snacks and picking. I am enjoying good and healthy food at meal times and generally being careful what I put into my body lol!!!

[KamilEvolution]

I don't think it's easy to go on a diet but you must learn to go on one by using basic information.

[alanrson]

I have being living by this cookbook that I got online, it has been great for ideas on cooking. It really helped in weight loss. You can look at some samples on the website below. A also increased my water intake to about 2ltrs per day. I followed the books diet plan now I feel great. It's at least once per year I go onto this diet for the rest of the year I use it for Cooking ideas.
alkalinecookbook.com.au

[suziquzie]

I must be getting somewhere!
The clothing rotation has begun with my in-laws again. This time in my favor. :)
I gave a whole bunch of my bigger clothers I can't wear anymore to my SIL that just had a baby,
and my other SIL and thier Mom just handed me a bunch of stuff that is too small for them.
:)
Last year I was well on my way to where I wanted to be until it was time to make Christmas cookies..... I don't think I'll make any this year!