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Old 07-18-2008, 08:37 AM   #171
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Good job Suzi!
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Old 07-18-2008, 07:52 PM   #172
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Excellent work Suz!!!
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Old 07-19-2008, 06:44 PM   #173
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Thanks guys.
Now I'm not holding food down this weekend...
ANother size??? :)
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Old 07-19-2008, 07:10 PM   #174
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Bake the cookies Suzi, just taste them.

DH and I have been walking every other day for 45 minutes. We started eating home cooked meals which are healthier than restaurant food. We feel we've lost a couple of pounds (hopefully some inches too) in a week since we got back from vacation. It's amazing how much weight you gain by driving all day during road trip vacations. Argh!
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Old 07-19-2008, 07:21 PM   #175
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Dear all,
You want to lose weight?

1. Eat less - choose a bowl/plate smaller than the one from which you normaly eat.

2. Exercise your body more via swimming or cycling or simply walking.

3. Stop consumming empty calories - aka - alcohol!

In esence, it is as simple as that. However, I do recognise that it is not as simple as that as many other posters will register!


All the best,
Archiduc
p.s In reality, I`ve told you the truth. Smaller plates and more exercise COULD give you the result that you require.
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Old 07-20-2008, 12:14 AM   #176
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I did Tae Bo with DH last night. I forgot how good it feels afterwards! If only I could always remember that, I'd be so much more motivated to do it! (Too bad I balanced out the workout with some snickerdoodles and then today we had shakes).
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Old 07-20-2008, 12:07 PM   #177
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I'm down 2-3 one week and the up 2-3 the next. No change to eating habits between the weeks and I am exercising. My doc says I'm hypothyroid. I want to lose without meds.... gonna try to eat less the week after I lose. LOL
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Old 07-20-2008, 12:24 PM   #178
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I've got a few extra around the middle, and I keep an eye on em very closely. Couldn't help but notice also that this thread was stuck right between a thread about Blueberry Buns, and Jam in Doughnuts....... hmmmm......
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Old 07-20-2008, 12:33 PM   #179
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Hi guys. newbie here, on Atkins since November '07. Alwasy looking for creative ways to make my meals while still behaving myself :)
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Old 07-20-2008, 12:52 PM   #180
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YAY SUZIE!!! Doesn't it feel good when your at the giving end of the big clothes?? I was there once, I'll get there again!! Good for you girl!!!

Well, I have a week before I go back to doc, but, my new dial scales, had digital, but, not accurate at all, says I lost 12lbs this last week. I'm hoping a lb or 2 is weight and not just the water going from the diuretic,but, just getting rid of the swelling, makes me feel SO much better!! LOL I still can't get a lot of excersise until doc ok's it, but, I get some with all the fast walking I have to do all day at the storage facility with showing units and checking in Uhauls all day, especially Friday and Saturday, whew, bzy bzy bzy days, lol
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