In June and July I gained a crazy amount of weight. I've dieted before, and generally eat healthy anyway, so I am sort of in a quandry as to what to do. First thing I checked my thryoid blood levels with my dr so that's OK.
Now I'm eating a lot of fruits and veggies, and some protein. Light on the good carbs, too. Being that I'm 45, closer to 46, I guess I have to face the fact that I'm aging....
IF ONLY 1/3 OF YOUR CLOTHES ARE A MISTAKE, YOU’RE AHEAD OF THE GAME.