let's see.. I belong to this forum: 3 fat chicks on a diet
I'm working on shedding about 20lbs... I started out with the south beach diet.. but found it to be too restrictive of fruits and carbs.. I have gotten into eating WHOLE foods. whole grains, veggies, fruits, beans, nuts, seeds, and fish.. meat has become a when-I-have-to kinda thing...
I have started counting calories... I currently intake 1900-2000/day and I track it at this website: fitday
I like fitday because I can customize foods and add foods that aren't in there.. so homemade dishes.. etc.. some calorie counting websites don't have that part...
this way.. I eat what I want, when I want and how I want.. I control my own body..
And I exercise at least 60mins a day doing a Walking video that works on upper body also.. and I also do an abs video (8mins) and at times a tae bo along with bike rides and walks otherwise..
So far, I started at 161... down to 155..then up to 156.. and am working on getting down and keeping it down..