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Old 12-03-2012, 09:52 PM   #941
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Originally Posted by Chief Longwind Of The North View Post
Down to 233 on the scales this morning. I've lost about 32 pounds in the last year, with most of that in the last 3 months. Makes me smile. Oh, and Deby-lynn, I'll never look as good as you. But then again, I'm a guy. That's a given. I'll never look as good as my wife either, and for the same reason.

Seeeeeeya; Chief Longwind of the North
Congratulations! Good for you!
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Old 12-03-2012, 09:55 PM   #942
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Congrats to all.
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Old 12-08-2012, 09:25 AM   #943
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I have lost about 2 pounds since starting low carb diet last week. It's very satisfying.
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Old 12-08-2012, 02:16 PM   #944
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I have lost about 2 pounds since starting low carb diet last week. It's very satisfying.
Good for you!! You are off to a great start!!
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Old 12-08-2012, 04:57 PM   #945
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Originally Posted by Marrie Ann View Post
I have lost about 2 pounds since starting low carb diet last week. It's very satisfying.
I've always wanted to try low carb but I love my carbs so much! I'm sure I don't get enough protein also. Good for you for sticking to it!
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Old 12-08-2012, 05:13 PM   #946
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think of your kidneys. when/if they ache, quit. it's ketosis.
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Old 12-08-2012, 05:40 PM   #947
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Trying all the time...
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Old 12-08-2012, 09:36 PM   #948
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I've always wanted to try low carb but I love my carbs so much! I'm sure I don't get enough protein also. Good for you for sticking to it!
I have a tough time getting my protein in sometimes too. I rely on cottage cheese, milk, beans, almonds, chicken & occasionaly beef jerky. Hope it helps!
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Old 12-08-2012, 10:04 PM   #949
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incomplete proteins have 0 value besides caloric. i spotted several.
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Old 12-09-2012, 08:10 AM   #950
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Eating food not be a barrier to weight loss , It is also not the main reason you can eat whatever you want , however keep your weight workout Such as running an hour every day and enter in one clubs the fitness To keep in shape , and good luck :)
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