Originally Posted by IcyMist
Never miss the mayo (which I absolutely love).
Actually Mayo is fine for you. Don't believe me, you say?
Lets break it down:
Canola oil is abou the third or fourth best oil for you after flaxseed, fish, and olive oils. Canola oil and egg yolks are what mayo is made of..and I eat eggs nearly every other day.
FAT IS GOOD FOR YOU PEOPLE!!! I can't stress that enough!! It doesn't mean slather on the mayo, but this "fat free" myth is a real bummer...I'm shocked people still believe it just like they will believe carbs are bad for them in 10 years because of the Atkins campaign.
This isnt' about moderation, its about essential fats and while mayo isn't the BEST you can do, if you're careful with portion size its certainly
not bad for you!!!