Originally Posted by Martha
I looked up a bunch of the Zone Diet receipes. UGGGGGHHHH! Disgusting. Too much tofu. Mixing up tuna AND cottage cheese for a tuna plate. Icky! I don't know if there is a better cookbook using these principals but their online things are definely not appealing.
I think I would catagorize this as personal preference. there are surely people out there that do not think tofu, in any quantity, is disgusting, and I am sure that a vast majority of people would find a mixture of tuna and cottage cheese quite appealing.
Just out of curiousity, what would you suggest for a meal that provides the proper amounts of complex carbohydrates (40%), lean protein (30%), and fats (30%, with less than 10% saturated fat, and no transfats)?
For reference, here's a site with over 300 Zone Diet recipes.
I only see 3 each containing tofu, cottage cheese, and tuna.