"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Beverages and Wine > Non-alcoholic Drinks
Thread Tools Display Modes
Old 07-12-2005, 04:21 PM   #1
Assistant Cook
Join Date: Jul 2005
Location: Pittsburgh, PA
Posts: 15
Berry Purple Smoothie

A Berry Purple Smoothie
(Courtesy of link removed as advertising is not allowed)

Whirl together this fruit infusion and pack it in a thermos before heading out the door. Adding canned blueberries or blackberries will provide your family with a serving of fruit and powerful antioxidants that protect healthy body cells.

1 can (20 ounce) crushed pineapple in juice, chilled
1 can (16 1/2 ounce) blueberries or blackberries in lite syrup, chilled and drained
1 1/2 cups small ice cubes
1 container (6 ounce) lemon or vanilla low-fat yogurt

Preparation Time: Approximately 5 minutes


Combine all of the ingredients in a blender and puree utnil smooth. Sevrve immediately or keep chilled fo up to one hour. Mix again before serving.

Servings: 4

Nutritional Information Per Serving: 218 calories; 1 g fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g protein.

For this and additional recipes, visit link removed as advertising is not allowed.


Dana H. is offline   Reply With Quote
Old 08-01-2005, 08:05 PM   #2
Assistant Cook
Join Date: Jul 2005
Location: Pittsburgh, PA
Posts: 15
Just heard a trick for this from a friend. Use 1/2 sugar orange juice for less fat and calories!
Dana H.
Dana H. is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 01:47 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.