redkitty
Executive Chef
Having a hard time getting your daily greens in? Try a green smoothie! They are so healthy and easy, just a regular blender will do for most of them. Make sure you blend the fruit & liquid first then add the chopped greens.
Yesterday was:
2 cups baby spinach
1 ripe mango
1/2 cup orange juice
1/4 cup frozen berry of your choice (I used raspberries)
220 calories, 4g protein, 7.2g fiber, 53g carbs, 1.2g fat
Today was tasty too:
1 banana
2 cups kale
1/4- 1/2 cup water
1/3 cup fresh blueberries
1/3 cup frozen raspberries
221 calories, 6.5g protein, 9.5g fiber, 52g carbs, 1.7g fat
You could also add protein powder. I love the high fiber in them!
Yesterday was:
2 cups baby spinach
1 ripe mango
1/2 cup orange juice
1/4 cup frozen berry of your choice (I used raspberries)
220 calories, 4g protein, 7.2g fiber, 53g carbs, 1.2g fat
Today was tasty too:
1 banana
2 cups kale
1/4- 1/2 cup water
1/3 cup fresh blueberries
1/3 cup frozen raspberries
221 calories, 6.5g protein, 9.5g fiber, 52g carbs, 1.7g fat
You could also add protein powder. I love the high fiber in them!