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Old 02-18-2017, 10:47 PM   #1
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ISO Coconut Flour Recipes

i think there was coconut milk. was there coconut flour?? i bought this with a recipe in mind (baking ideas primarily) but i cant find it! plus, it'd be nice to have other ideas. anyone? (glutenfree/dairy free prefered)

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Old 02-18-2017, 11:04 PM   #2
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I have been using coconut flour for awhile now. You should be able to get it at a health food store or the natural foods sections of your supermarket. I get this brand but there are others. Not sure if it is in the US but other brands will be.

Bob's Red Mill Coconut Flour
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Old 02-18-2017, 11:37 PM   #3
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I have been using coconut flour for awhile now. You should be able to get it at a health food store or the natural foods sections of your supermarket. I get this brand but there are others. Not sure if it is in the US but other brands will be.

Bob's Red Mill Coconut Flour
no dear, i have it. i just forgot any recipes to use it! hehe
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Old 02-19-2017, 01:11 AM   #4
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I've successfully thickened gravy with coconut flour, use it in baking for my parents who are low carb.
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Old 02-19-2017, 03:54 AM   #5
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no dear, i have it. i just forgot any recipes to use it! hehe
I would have answered your initial question like LPB did. Perhaps you need to be a bit more clear with your questions, dear.
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Old 02-19-2017, 09:47 PM   #6
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I would have answered your initial question like LPB did. Perhaps you need to be a bit more clear with your questions, dear.
ahhh! I see what you mean now! ^^ I'll go fix it!


errr, can i??
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Old 02-20-2017, 07:56 AM   #7
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Originally Posted by mcrx View Post
ahhh! I see what you mean now! ^^ I'll go fix it!


errr, can i??
You can only edit a post for about 20 minutes. You can write a new question, though.
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Old 02-20-2017, 09:10 AM   #8
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I thought I fixed that by changing the title...
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Old 02-20-2017, 03:11 PM   #9
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check the low carb websites - tons of them there
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Old 02-20-2017, 03:16 PM   #10
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I've been using coconut flour for years. Here are a ton of recipes:

Free Coconut Recipes

Not all of them use coconut flour, but many do. I've never been able to thicken gravy very well with coconut flour, though. Instead, I use another low-carb thickener, glucomannan powder, which does a great job.
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