You are getting plenty of good cooking advice, here. I have been suffering from reflux desease for a while, thanks to a hiatus hernia. I can control it, if I stick to certain rules, but I am always trying to push it by eating and drinking whatever I want. It is under control, for the most part, but occasionally it bothers me at night. But, then, I know exactly why. I was a wee glutton,
or ate too late. For me, its not so much of what I eat, it is how much and when. I have reduced the amount and frequency of some acid causing foods, but, I also have added many different foods to my diet to help neutralize the acid in my system. Have you checked out the ph level of foods and alkalyne `causing`and acid `causing`foods lists. One example is fennel. It is good in sausage and it also has acid reducing qualities to it. Also, you can use apple cidre vinegar for recipes that ask for vinegar. Lemon actually reduces the acidity of your stomach. There are many more. If there is anything I can offer, don`t be afraid to ask. I have researched this extensively, and tried some fairly extreme methods. Some work, some don`t.