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Old 05-02-2002, 04:37 PM   #1
Assistant Cook
Join Date: Apr 2002
Posts: 14
Steak Neopolitan (low cal)

Steak Neapolitan

Everyone really enjoyed this. I think it's a wonderful steak for "winter cooking" when the grill can't be used. I also think it would be a perfect special dish for Valentine's Day. ;~D

1 teaspoon oil

2 tablespoons lemon juice

4 (4 ounce) beef tenderloin steaks (about 1 inch thick)

1 cup onion, chopped small

1 cup dry Marsala wine or dry Sherry

2 tablespoons fresh Italian parsley, chopped

Heat oil in large skillet over medium-high heat until hot. Add lemon juice and steaks; cook at least 10 minutes for rare, longer as desired. Turn as necessary. May have to add more lemon juice if cooking to medium or well-done. Remove steaks from skillet and keep warm. Add onions and wine to juice mixture in skillet; cook and stir 4 minutes or until liquid is reduced to about 1/2 cup. To serve, spoon onion mixture over steaks and sprinkle with parsley. Makes 4 servings.

Nutritional Values: 180 calories, 8 grams fat, 50 mg. cholesterol, 45 mg. sodium, 5 grams carbohydrates
Dietary Exchanges: 1/2 fruit, 2 1/2 lean meats OR 1/2 carbohydrate, 2 1/2 lean meat
(these values are from the cookbook, "Healthy Homestyle Meals" by Pillsbury)

Beef Home Page

Becky's Cookbook www.burleehost.com/reknbek

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