I like to make a "French omelette"/soufflé in the microwave. One small ramekin or other MW safe container, one egg, one teaspoon of water. Melt a small amount of butter in the ramekin. Add the egg, water, and salt to taste. Beat it with a fork, but leave it "streaky". Nuke on max for about 45 seconds. It puffs up a bunch, but tends to fall back down when the MW turns off.
I had this with MWed bacon for breakfast yesterday.
May you live as long as you wish and love as long as you live.
Robert A. Heinlein