Speaking of whole wheat pitas, here is a good recipe.... if you like black beans.
Black Bean Pita Pizzas
4 whole wheat pita breads (4-inches in diameter)
1 medium onion, chopped (1/2 cup)
1 small green pepper, chopped (1/2 cup)
1 can (8 oz) tomato sauce
1 can (15 oz) black beans, rinsed and drained
1 tsp chili powder
1 tsp chopped fresh or 1/4 tsp dried oregano leaves
1/4 tsp ground cumin
1/4 cup shredded Cheddar cheese (3 oz)
1/4 cup shredded Monterey Jack cheese (3 oz)
1/2 cup sour cream, if desired
Heat oven to 425 F. Split each pita bread in half around edge with knife.
Place in ungreased sheed pan.
Bake about 5 minutes or just until crisp.
Cook onion and bell pepper in tomato sauce in 10-inch skillet over med. heat about 5 minutes, stirring occasionally, until vegetables apore crisp-tender. Stir in beans, chili powder, oregano and cumin; heat through.
Spoon bean mixture evenly over each pita bread half. Sprinkle evenly with cheese. Bake 5-7 minutes or until cheeses are melted. Top each pizza with a dollop of sour cream.
A little kindness goes a long way.