i've made this recipe a few times, and it is really delicious. the best part is it is relatively low in fat and carbs as you remove the skin, and the marinade doesn't add much, except flavor.
Baked (or roasted, broiled, or grilled ) Brazillian Chicken
2 split bone-in chicken breasts, skin and fat discarded
2 chicken leg quarters, skin and fat discarded
2 tablespoons balsamic vinegar
2 tablespoons evoo
2 cloves of garlic, smashed and roughly chopped
1 teaspoon paprika
1 teaspoon dried oregano
3/4 teaspoon cumin seeds
salt and pepper to taste
in a large zip-lock bag, combine all ingredients and mush around to get everything mixed and coating the chicken well. remove as much air from bag and refrigerate.
let marinade overnight in the fridge, 2 nights are even better.
preheat oven to 400 degrees.
spray a large glass baking dish with non-fat cooking spray or a little olive oil, and place chicken (bones down) in the dish. bake uncovered until cooked thru, anywhere 35 to 50 minutes, depending on the thickness of the chicken.