"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Chicken, Turkey & other Fowl
Click Here to Login
Thread Tools Display Modes
Old 11-06-2002, 09:44 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Cajun Chicken....LF + Exc

To further reduce fat...use reduced-fat Bisquick and margarine.

Cajun Chicken
Submitted by: Betty Crocker®

Prep Time: 10 min
Cook Time: 10 min
Ready In: 20 min
Makes 4 servings

Panfry spicy chicken with a crunchy coating that's perfect on a plate with vegetables or on a bun as a sandwich.

4 boneless skinless chicken breast halves (1 1/4 pounds)
1 1/2 cups Country® Corn Flakes cereal
1/2 cup Original Bisquick® or Reduced Fat Bisquick®
2 teaspoons Cajun seasoning
1/2 cup water
2 tablespoons butter or margarine

1. Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.

2. Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.

3. Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

4. High Altitude (3500-6500 ft): Cook chicken 10 to 12 minutes.

1 Serving: Calories 300 (Calories from Fat 110); Fat 12g (Saturated 3g); Cholesterol 75mg; Sodium 540mg; Potassium 270mg; Carbohydrate 20g (Dietary Fiber 1g); Protein 29g +++++ Diet Exchanges: 1 Starch; 4 Lean Meat

Filus59602 is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cajun Cafe's Bourbon Chicken Forney Chicken, Turkey & other Fowl 8 04-30-2005 11:10 PM
BIG FAT Greek Garlic Chicken mish Chicken, Turkey & other Fowl 3 02-10-2005 11:19 AM
Pan-Roasted Stuffed Chicken Breast w/Honey-Dijon Pan Gravy ironchef Chicken, Turkey & other Fowl 0 10-20-2003 04:30 PM
Southern Fried Chicken Chef Brian Chicken, Turkey & other Fowl 0 05-10-2002 10:26 AM

» Discuss Cooking on Facebook

Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 07:57 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.