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Old 11-12-2002, 06:09 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Cranberry Chicken with Apples and Walnuts

Cranberry Chicken with Apples and Walnuts
Serves: 8

2 tsp (10mL) olive oil
1/4 cup (45g) shallots or onions, minced
2 pounds (910g) boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp (30mL) vinegar, balsamic or raspberry
16 ounces (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbsp (30g) walnuts, chopped
2 tsp (4g) curry powder

Preheat oven to 350F (175C).

Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.

Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.

Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauces bubbles.

Nutrition Facts : Calories: 173 ...Total Fat: 5g ...% Calories from fat: 25% ...Protein: 27g ...Carbohydrate: 4g Cholesterol: 66mg ...Sodium: 75mg


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