1 lb Boneless Chicken Breasts, Cut In Strips, rinsed and dried well (very important)
1/4 c Egg
1/4 c Flour
1/4 c Cornmeal
1/2 t Black Pepper
(at this point you can add any seasoning you like,
such as poultry, salt, garlic, onion, chipotle, chili, or whatever)
Preheat oven to 350
Mix flour, cornmeal and spices. Dip the chicken first in egg, then in flour mixture. Repeat. (Try not to drip the egg into the flour or you'll have a mess!)
Put each strip of chicken on baking sheet sprayed with Pam.
Spray chicken with spray until all flour is moistened.
Bake 20-30 minutes, turning once, till chicken is done.