I like to marinate boneless, skinless chicken in a little olive oil, garlic, lemon juice, Worcestershire or soy sauce, and a sprinkle or two of Italian seasoning, salt and pepper. Let marinate for 15-30 minutes. Then roll in very finely ground nuts (any kind). (You may add some grated Parmesan cheese with the nuts for extra zing.) Place in a shallow pan lined with parchment paper (chicken never sticks) and bake in oven for 20-30 minutes (depending on size and thickness) at 400ºF. (Always test the doneness of the chicken by cutting into it ~ no pink and clear juices.) The chicken always turns out tender and juicy. Hey, no carbs, too!!!