"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Chicken, Turkey & other Fowl
Reply
 
Thread Tools Display Modes
 
Old 05-02-2002, 05:34 PM   #1
Assistant Cook
 
Join Date: Apr 2002
Posts: 14
Orange Glazed Roast Chicken Breasts with Sweet Potatoes

Orange-Glazed Roast Chicken Breasts with Sweet Potatoes

Flavorful and home-style, this delicious meal is surprising low in calories!!! ;~D

BASTING SAUCE:

1/4 cup orange marmalade

2 tablespoons orange juice

1 tablespoon balsamic vinegar

1 teaspoon dried thyme leaves

1/4 teaspoon salt

1/8 teaspoon pepper

CHICKEN AND VEGETABLES:

4 bone-in skinless chicken breast halves

2 medium dark orange sweet potatoes, peeled, cut into 1-inch cubes (I had to use yams)

1 medium onion, cut in 8 wedges

1 teaspoon olive oil

1/3 cup Craisins

1/4 cup orange juice

Preheat oven to 375 degrees. In small saucepan, combine all basting sauce ingredients; cook over low heat for 3 to 4 minutes or until marmalade is melted, stirring occasionally. Place chicken breast halves in un-greased 9x13 inch baking pan. Brush with half of basting sauce. In medium bowl, toss potatoes and onion with oil; place around chicken. Bake for 25 minutes. Meanwhile, soak cranberries in 1/4 cup orange juice. Remove pan from oven. Brush chicken again with remaining basting sauce. Stir gently to coat vegetables with pan juices. With slotted spoon, sprinkle cranberries over vegetables; drizzle with juice. Return to oven; bake an additional 20 minutes or until chicken is fork-tender and juices run clear, and vegetables are tender. Makes 4 servings.

Nutritional Values: 340 calories, 5 grams fat, 75 mg. cholesterol, 220 mg. sodium, 46 grams carbohydrate

Dietary Exchanges: 2 starch, 1 fruit, 3 very lean meat, 1/2 fat
OR
3 carbohydrate, 3 very lean meat, 1/2 fat

Poultry Home Page

Becky's Cookbook www.burleehost.com/reknbek

__________________
Becky is offline   Reply With Quote
Reply

Tags
None

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
BIG FAT Greek Garlic Chicken mish Chicken, Turkey & other Fowl 3 02-10-2005 12:19 PM
Pecan Glazed Catfish With Mashed Sweet Potatoes Raine Fish & Seafood 1 01-22-2005 06:27 PM
Roast Chicken BubbaGourmet Chicken, Turkey & other Fowl 21 07-07-2004 12:54 PM
Greek Roast Chicken and Potatoes evelyn Chicken, Turkey & other Fowl 0 02-03-2003 02:54 AM
Roast Chicken Provencal Chef Brian Chicken, Turkey & other Fowl 0 05-10-2002 11:25 AM


» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 04:05 PM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.