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Old 05-02-2002, 04:33 PM   #1
Assistant Cook
Join Date: Apr 2002
Posts: 14
Sweet & Sour Chicken with Vegetables (Low Cal)

Sweet & Sour Chicken with Vegetables

This was really delicious and you'd never know it was a "heart healthy" recipe.

3 cups hot, cooked instant rice (cooked as directed on package, omitting margarine & salt)

1 teaspoon oil

3/4 cup onions, coarsely chopped

3/4 cup carrots, thinly sliced

3/4 cup celery, sliced

1 small green pepper, cut into short thin strips

2 boneless, skinless chicken breast halves, cut into bite-sized pieces

1 (8 ounce) can pineapple tidbits in unsweetened juice, drained

1 (9 ounce) jar sweet and sour sauce (about 1 cup)

While rice is cooking, heat oil in large skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes. Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 to 10 minutes or until chicken is not longer pink, stirring occasionally. Serve over rice. Makes 6 servings.

Nutritional Values: 341 calories, 2 grams fat, 70 grams carbohydrates per serving.

From: Pillsbury Fast and Healthy Cookbook

Poultry Meats & Main Dishes Home Page

Becky's Cookbook www.burleehost.com/reknbek

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