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#1 | |
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Senior Cook
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Tangy Red Grilled Chicken
Tangy Red Grilled Chicken
Yield: 4 servings. 4 broiler-fryer chicken quarters 2 cups apple cider vinegar 1/2 cup bottled brown steak sauce 2 tablespoons prepared Russian dressing 1 teaspoon garlic salt 1/4 teaspoon coarsely ground pepper In medium bowl, place chicken and pour vinegar over all. Cover and marinate in refrigerator at least 4 hours or preferably overnight. In small bowl, mix steak sauce and Russian dressing. Pour off and discard vinegar; sprinkle chicken with garlic salt and pepper. Place chicken on prepared grill, skin side up, about 8 inches from heat. Cook, turning and basting with sauce every 7 minutes, about 45 minutes or until fork can be inserted in chicken with ease. - - - - - - - - - - - - - - - - - - Per Serving: 309 Calories; 20g Fat (57.6% calories from fat); 21g Protein; 13g Carbohydrate; 1g Dietary Fiber; 100mg Cholesterol; 1093mg Sodium. ++++ Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates. |
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#2 | |
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Certified Master Chef
Site Administrator
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YUM filus - I love chicken cooked with vinegar and other stuff. Thanks for all your wonderful recipes!
__________________
kitchenelf Administrator "Count yourself...you ain't so many" - quote from Buck's Daddy |
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