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Old 10-30-2007, 08:53 AM   #11
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Join Date: Mar 2006
Location: Texas girl living in Kazakhstan
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Moo Shu Chicken(instead of pork) is also excellent and I use lowfat tortillas to wrap them in. You basically stirfry small slices of chicken with cabbage, carrots, onion, FRESH bean sprouts if you can get them, and garlic. If you want to add even more nutrition I substitute "broccoli slaw"(which is broccoli, cabbage, and carrots) which I find in my salad section of the store. You then add some of this stirfry mixture to a tortilla (I use the lowfat ones) and then add some hoisin sauce as well. Here is an excellent recipe that I use all the time that includes a marinade sauce as well. I use regular oil instead of peanut oil, however.

Other meal options are Chicken Marsala, Chicken Marengo, and Chicken Cacciatore which can all be found online and adapted to your needs. Allrecipes is a good site and if you have time, do read the reviews and follow some of the tips. Happy chicken feet!!

Moo Shu Chicken Recipe.

My family is always excited when I tell them that I'm making this recipe.

The only difference between a "cook" and a "Chef" is who cleans up the kitchen.
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Old 10-30-2007, 10:06 AM   #12
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Join Date: Mar 2002
Location: Boston and Cape Cod
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Chicken with 40 cloves of garlic

Less is not more. More is more and more is fabulous.
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